How to lose weight

“Eat slowly, chewing 25 times before swallowing. Each mouthful should take about 5 minutes to finish and the full meal 30-45 minutes.”

8 months ago | 5,658 notes | 10:52 pm

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    “Eat slowly, chewing 25 times before swallowing. Each mouthful should take about 5 minutes to finish and the full meal...
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